BAE FIT COACHING

Strong looks different here.

You don’t need another quick fix.
You need a standard.

At BAE FIT, we build strong, confident, disciplined women —
through training that actually works, and coaching that meets you where you are.

This isn’t about perfection.
It’s about becoming the woman who follows through.

HOW WE WORK

No guesswork. No fluff. No wasted time.

Every program is designed to:
✔ Build strength (without burnout)
✔ Improve body composition
✔ Support hormones & longevity
✔ Create consistency that actually lasts

You’ll be coached, supported, and held to a higher standard —
every step of the way.

CHOOSE YOUR LEVEL

ONLINE / HYBRID COACHING

Your structure. Your accountability. Your results.

$70 per week

Perfect if you want flexibility with expert guidance.

You’ll get:

Personalised training program
Everfit app access (track everything in one place)
Fortnightly check ins & body scans (hybrid)
24/7 coaching support
Optional PT sessions when you need them ($65)

👉 For the woman who’s ready to stay consistent — without needing to be in the gym with me every session.

PACKAGES

GLOW STRONG — SILVER

Consistency creates confidence.

$119 per week

Step into structure, support, and real progress.

Includes:

60 minutes of PT per week
- 2 x 30 min sessions (with guided warm-up + finisher)
- OR 1 x 60 min session
Personalised programming
App tracking + progress accountability
Fortnightly body scans
24/7 coaching support
Free access to all BAE FIT challenges

👉 For the woman ready to stop starting over.